Body Scan
The body scan is a foundational mindfulness meditation that helps you tune in to your body and reconnect with your physical sensations without judgment. While many find it deeply relaxing, the main goal is to increase your awareness and acceptance of sensory experiences. With regular practice, it strengthens your focus and helps you stay fully present in your life.
Body Scan – Michael Ridgway
Muscle Relaxation
Progressive Muscle Relaxation (PMR) helps you systematically relax your muscles by recognizing the difference between tension and ease. It’s especially effective for relieving muscle tightness, neck and back pain, insomnia, fatigue, and anxiety. PMR also calms the body’s stress response by reducing physical tension triggered by anxious thoughts.
Progressive Muscle Relaxation 1 – Michael Ridgway
Progressive Muscle Relaxation 2 – Michael Ridgway
Fear of the Dark
This meditation is designed for young people—or anyone who feels uneasy in the dark—to feel more at ease at bedtime. It gently shifts the perspective, inviting you to see the dark as a magical, comforting space rather than something to fear.
Don’t Be Afraid of the Dark – Michael Ridgway